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A Guide to Vitamin C Serums
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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.
What Are Vitamin C Serums?
There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.
Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.
How Are Vitamin C Serums Made?
Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.
What Does Vitamin C Serum Do for Your Face?
Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.
Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.
Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.
Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.
Why Should You Be Using Vitamin C Serum?
Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.
Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.
Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.
Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.
Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.
Vitamin C, or ascorbic acid, is an important nutrient found in many foods, such as oranges, red and green peppers, and kiwi. It is also available in supplement form.
Vitamin C has many important functions in the body, including:
Synthesizing collagen, an important protein
Healing wounds
Repairing and maintaining cartilage, bones, and teeth
Functioning as an antioxidant, meaning it neutralizes free radicals—unstable molecules that can damage cells at the genetic level
Historically, vitamin C was used to prevent or treat scurvy, a condition caused by vitamin C deficiency. Today, vitamin C is considered an "immune booster" and is often taken as a cold remedy. There is some evidence that taking it may shorten the length and severity of a cold.
This article discusses the uses of vitamin C, possible side effects, and dosage.
What Is Vitamin C Used For?
Vitamin C has been used to treat and prevent many conditions, including:
Asthma, a chronic lung disease
Bronchitis, an inflammation of the air passages in the lungs
Cancer
Cataracts, a condition where the lens of the eye becomes cloudy
Chronic or long-term pain
The common cold
COVID-19
Gastritis, an inflammation of the stomach
Glaucoma, a condition of the eyes
Heart disease
High blood pressure
Osteoarthritis, a degenerative disease of the joints
Parkinson's disease, a condition of the nervous system
There is not much evidence to support most of these uses. There have, however, been a few promising studies.
Vitamin C Deficiency
An estimated 8.4% of the U.S. population does not get enough vitamin C. In severe cases, this may lead to scurvy, although the condition is rare in the United States.
Symptoms of scurvy include:
Bruising
Bleeding gums
Weakness
Fatigue
Rash
Vitamin C deficiency is treated with vitamin C supplements. Some symptoms improve within the first 24 hours of treatment. Others may take a few weeks to go away.
In severe cases, the bones may be affected. When this happens, surgery may be needed.
Common Cold
There is mixed evidence for the use of vitamin C to treat or prevent the common cold.
A 2016 review found little evidence that daily vitamin C supplements can prevent colds. One exception may be in people whose bodies are under constant physical stress, such as athletes.
Studies have, however, found that daily vitamin C supplements may help make colds less severe and decrease their length.
Amongst the research:
The 2016 review noted that vitamin C taken within the first 24 hours of cold symptoms seemed to shorten how long people were sick.
A 2013 study suggested that a daily dose of 1,000 to 2,000 milligrams (mg) of vitamin C can shorten a cold by 8% in adults and 14% in children.
Vision Loss
Age-related macular degeneration (AMD) is an eye disorder. People with this condition have vision loss.
A large 2001 study looked at vitamin C's role in the progression of AMD. Participants received daily vitamin C supplements along with vitamin E, beta-carotene, zinc, and copper.
The study concluded that the supplements slowed the progression of AMD by 25%. They also helped slow the loss of visual sharpness and clarity by 15%.
Unfortunately, researchers can't be sure that the vitamin C itself made a difference. Since this study, a number of other studies have not found that vitamin C alone is helpful for AMD patients.
In addition to this, vitamin C has been studied as a method for preventing certain types of cataracts. A 2014 review found that 135 mg of daily vitamin C may be useful in this regard. This study also found that doses of at least 363 mg could reduce the risk of developing cataracts by 57%.
High Blood Pressure
Vitamin C has long been used as a treatment for high blood pressure, or hypertension. Unfortunately, research suggests it may not be as helpful as once thought.
A 2012 study found that a high dose of vitamin C—around 500 mg daily—produced only small reductions in systolic blood pressure. This is the measurement of your blood pressure during a heart beat.
It had minimal effect on diastolic blood pressure, or the measurement between beats.
The reason for vitamin C's effect on blood pressure isn't well understood. It is thought that high doses of vitamin C may have a mild diuretic effect. That means it may help reduce water in your body, which can lower blood pressure.
Heart Disease and Cancer
Research suggests that vitamin C may help prevent heart disease and cancer.
Antioxidants like vitamin C do seem to reduce the oxidative stress associated with these diseases. This can happen when there are too many free radicals in your body.
A 2013 review found that vitamin C may help prevent stroke. This was mostly true for people who had low intake of vitamin C before treatment or were at high risk for stroke.
The review only found this benefit for vitamin C from food sources, not from supplements.
A 2013 review noted that high intake of vitamin C does seem to be associated with a lower risk of certain cancers. It also noted that intravenous vitamin C has been shown to improve outcomes for cancer patients.
Many experimental cancer therapies include using vitamin C along with other treatments, however. This makes it hard to know how much of an impact vitamin C has on its own.
Recap
There is some evidence that vitamin C can help shorten the length and severity of a cold. In some people, it may also help prevent stroke and certain cancers.
Possible Side Effects
Vitamin C is generally considered safe. High doses, though, can cause side effects. These may include:
Heartburn
Nausea
Headaches
Stomach cramps
Diarrhea
Kidney stones
Doses over 2,000 mg are considered extreme. These doses may increase the risk of severe diarrhea and kidney stones.
You can safely take lower doses of vitamin C during pregnancy. A dose of 85 to 120 mg per day is a common recommendation. Excessive use may cause harm to your unborn baby.
Vitamin C can also raise your blood sugar. Use vitamin C with caution if you have diabetes. In older women with diabetes, doses of more than 300 mg daily may increase the risk of death from heart disease.
Drug Interactions
If you take estrogen or estrogen-based contraceptives, vitamin C may increase the risk of hormonal side effects. This is because vitamin C may slow the rate at which estrogen leaves your body.
Vitamin C may also interact with the antipsychotic drug Prolixin (fluphenazine) and reduce the concentration of the drug in your bloodstream. This may make the drug less effective.
Vitamin C supplements can also make certain chemotherapy drugs less effective.
Let your doctor know if you are taking or planning to take vitamin C with any of these types of medications.
Recap
When taken in large doses, vitamin C may have side effects. These include stomach problems and headache. Vitamin C may also interact with certain medications.
Verywell / Anastasia Tretiak
Dosage and Preparation
The recommended dietary allowance (RDA) of vitamin C is as follows:
Age
Daily Vitamin C Dose*
0 to 6 months
40 mg
7 to 12 months
50 mg
1 to 3 years
15 mg
4 and 8 years
25 mg
9 to 13 years
45 mg
14 to 18 years (females)
65 mg
14 to 18 years (males)
75 mg
14 to 18 years (during pregnancy)
80 mg
14 to 18 years (breastfeeding)
115 mg
19 years and over (females)
75 mg
19 years and over (males)
90 mg
19 years and over (during pregnancy)
85 mg
19 years and over (breastfeeding)
120 mg
*There are two important caveats to these recommendations:
People who smoke should take an additional 35 mg per day.
If you've been diagnosed with a vitamin C deficiency, you need to take between 100 to 200 milligrams per day until a blood test shows normal levels of vitamin C.
Vitamin supplements are available in the following forms:
Tablets
Capsules
Chewable tablets
Gummies
Dissolving powders and tablets
You may also see different types of vitamin C, including:
L-ascorbic acid, typically derived from corn
Supplements that combine vitamin C with minerals such as sodium or calcium
Citrus bioflavonoids
Rose hips
No one form is more effective than another. There are also no differences between the effectiveness of the different types of vitamin C.
Recap
Vitamin C should be taken at the recommended doses. The amount you need depends on your age, sex, whether you are pregnant or breastfeeding, whether or not you smoke, and your current vitamin C levels.
Are Vitamin C Supplements Necessary?
It is always best to get your nutrients from food rather than supplements.
Fruits and vegetables, especially citrus fruits, are good sources. Foods naturally rich in vitamin C include:
Raw red peppers: 95 mg per 1/2-cup serving
Orange juice: 90 mg per 3/4-cup serving
Orange: 70 mg per one medium fruit
Kiwi: 64 mg per one medium fruit
Raw green peppers: 60 mg per 1/2-cup serving
Cooked broccoli: 51 mg per 1/2-cup serving
Strawberries: 49 mg per 1/2-cup serving
Cooked Brussels sprouts: 48 mg per 1/2-cup serving
Tomato juice: 33 mg per 1/2-cup serving
Cantaloupe: 29 mg per 1/2-cup serving
If you don't get enough vitamin C from what you eat, a supplement can help get you to the right levels.
Recap
Taking a daily supplement of vitamin C can help you get the right amount of this nutrient. That said, it is always best to get your vitamins from the foods you eat.
What to Look For
All supplements should be purchased with caution. You can make sure you're getting a safe, high-quality supplement by choosing products that have been tested and certified by a third party.
Look for products certified by an independent certifying body like U.S. Pharmacopeia, ConsumerLab, or NSF International.
An ordinary L-ascorbic acid supplement may be a better value than supplements that contain other ingredients.
Recap
Always look for supplements that have been independently tested for safety and quality.
Summary
Vitamin C has been used to treat many conditions. It is the best treatment for vitamin C deficiency. It may also help shorten the length and severity of the common cold. Other uses have less conclusive supporting evidence.
Food is the best source, but a supplement can help you meet your goals if needed. Speak to your doctor before taking one. The right dosage depends on several factors, and vitamin C can interact with certain drugs.
For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.
What Are Vitamin C Serums?
There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.
Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.
How Are Vitamin C Serums Made?
Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.
What Does Vitamin C Serum Do for Your Face?
Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.
Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.
Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.
Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.
Why Should You Be Using Vitamin C Serum?
Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.
Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.
Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.
Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.
Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.
Both oranges and grapefruit are similarly matched in terms of being low calorie with zero fat, cholesterol or sodium.
Image Credit: tsvibrav/iStock/GettyImages
Food battles range from who makes the better slice of New York thin crust pizza to who has the hotter chicken wings. In the battle of grapefruit vs. orange, there are no real losers.
Harvard T.H. Chan School of Public Health recommends people obtain nine servings or 4 1/2 cups of fruits and vegetables daily. When deciding between the two fruits, very little determines why one should be eaten over the other. It may be best to enjoy both of them and the benefits each has to offer.
Nutritionally Very Similar
Both oranges and grapefruit are similarly matched in terms of being low calorie with zero fat, cholesterol or sodium. Eating a whole medium orange will provide 60 calories versus 40 calories when eating a half of a grapefruit, according to nutrition data from the USDA.
Oranges have overall higher carbohydrates, breaking down into more grams of sugar and fiber than grapefruit. Oranges provide more vitamin C, offering 77 percent of the daily needs as well as being higher in selenium and one of the B vitamins, thiamin. Oranges also have slightly more folate than grapefruits.
On the other hand, grapefruits have more vitamin A at 7 percent versus 2 percent and slightly more phosphorus, while still providing almost half the daily dose of vitamin C.
Many Uses of Oranges
Oranges are commonly eaten whole or juiced. The rind can be zested to add flavor to recipes, and the more sour varieties can be made into marmalades to help sweeten them. The blossoms from the orange tree are commonly used in teas and as decorative touches in some Asian countries.
The peel can be used as a slug repellent for gardeners, and a special type of honey can be made by having bees in citrus groves during bloom. This honey is called orange blossom honey and picks up the flavor of oranges.
Many Uses of Grapefruits
Grapefruits are often eaten halved with sugar or other sweeteners on top while the inside is cut away from the peel with a knife or a spoon. The juice is also popular as a breakfast beverage. When not eaten fresh, grapefruit is a popular fruit in canned fruit cup and fruit salad mixes.
In a few countries, such as Australia, grapefruit is enjoyed as a marmalade or jelly. The peel of the fruit can be candied and used as a source of pectin for preservation of other fruits. The peel oil is used to flavor many different sodas as well as enhance the flavor of other juices.
Medication Interactions With Citrus Fruit
People who take medications for high cholesterol, high blood pressure, anxiety or other psychological drugs need to check with a doctor before eating grapefruit in any form. Harvard Health states that certain enzymes in grapefruit juices and two species of oranges, Seville and tangelos, interfere with medication absorption at the gut level.
While the enzymes decrease absorption of the medications by as much as 47 percent, this interaction can simultaneously cause the medications to reach the bloodstream more quickly, causing a faster reaction to the drug than intended. For those who like fruit in the morning with their medications, oranges ma be the safer choice. However, consult with your doctor or pharmacist first.
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
Berries
Melons
Mangoes
Kiwi
Tomato
Broccoli
Red peppers
Spinach
Squash
Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
Weakness
Fatigue
Anemia
Easy bruising
Joint pain
Skin breakdown
Weakened tooth enamel
Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
"Vitamin C" via MedlinePlus
"Vitamin C and Infections" via MDPI
"Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
"Vitamin C" via National Institutes of Health
"Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
"Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
"Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
"Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
MEGA-DOSE Vitamin C by Dr. Farrah, High-Impact Antioxidant, Active Immune System Support- 17.6 oz.
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Raw mangoes, picked when just mature, are also known as "Green mangoes." Mangoes grow at the ends of long stems on evergreen trees in sub-tropical and tropical regions around the globe. Raw mangoes are firm and can be oval or slightly kidney bean-shaped, depending on the variety. The mangoes aren't fully developed, so the seed is small and thin and the firm flesh is crisp. The flavor is sharply sour and can be slightly bitter due to concentrations of oxalic, citric and other types of acids which aren't present in a ripe mango. The skin of some varieties of raw mango contain oils that can be irritating to those who have a sensitivity to poison ivy or oak, which is a distant relative of the mango. However, those with sensitivities to the skin generally don't experience any irritation from the flesh.
Seasons/Availability
Raw mango is available year-round.
Current Facts
The name "Raw mango" refers to the unripened tropical fruit. Mangoes, botanically known as Mangifera indica, have both culinary and nutritional applications at every stage of ripeness. Raw mangoes are picked when just mature, and must be used before they begin to ripen. Mangoes are often referred to as the "king of Asiatic fruit" for both their nutritional and historical and religious reverence in India.
Nutritional Value
Raw mango is high in both vitamins C and B, far more than when it is fully ripe. Raw mango is high in pectin and starch, which eventually turns into glucose when the fruit is ripe. Mangoes contain healthy enzymes that are beneficial for digestion.
Applications
Raw mango can be used in a variety of ways. Wear gloves to protect hands from the potentially irritating skin of the raw mango. To prepare the Raw mango, cut a small piece from the bottom, or beak, for stability while cutting. Locate the seed in the center, and remove both halves around the stone. Specialized mango cutter or slicers are sometimes used to maximize the amount of flesh. Once the stone is removed, the flesh can be scored and removed from the skin. Diced Raw mango can be added to both hot and cold dishes. Mangoes are a good addition to marinades and because of the different enzymes they contain, they are good tenderizing agents for steaks, poultry or pork. Grate Raw mangoes for salads or slaws. Raw mangoes are used in a traditional Indian dish called pulusu, a soup cooked with drumstick, curry leaves, tamarind and served over rice. Raw mangoes should be used before they begin to ripen, which can be up to five days when the fruit is kept at room temperature. Prepared fruit should be refrigerated and used within a day or two.
Ethnic/Cultural Info
In India and Pakistan, a refreshing drink is made from the Raw mango. The libation is most often prepared in the summer, when the heat is at its peak. Raw mango is peeled, deseeded and grated then cooked with jaggery, a raw form of sugar, and water. The puree is mixed with cumin, aniseed, and black pepper and then chilled and strained into a glass. Often used to cool the body during extremely hot weather, the Raw mango is believed to protect from the negative effects of extreme heat.
Geography/History
Mangoes originated in Southeast Asia over five thousand years ago, in an area that extends from eastern India to southern China. The mango seeds are large, so historians believe the tropical fruit spread around the globe by sea via explorers and sailors. The Portuguese were instrumental in the spread of mangoes; they were the first to establish a mango trade after establishing a colony in western India in the late 15th century. In the 17th century, Spanish explorers brought the seeds to what is now Central America. Though 35 varieties are currently being cultivated in the tropical regions around the world, over 500 varieties of mango exist. The biggest growing areas outside of India include Haiti, Mexico, Brazil, the Philippines, and China. The United States grows mangoes in Hawaii, Florida and Southern California to a lesser degree.
Recipe Ideas
Recipes that include Raw Mangoes. One is easiest, three is harder.
People have shared Raw Mangoes using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
Del Mar Farmers Market
Atkins Nursery 3129 Reche Rd, Fallbrook, CA 760-728-1610
Near Del Mar, California, United States About 106 days ago, 8/21/21 Sharer's comments : Green mangoes delightful with a sprinkle of salt!
Dahab Center, Sharm el Sheikh, Egypt
Dahan center Qiesm Sharm Ash Sheikh, South Sinai Governorate, Sharm El Sheikh, Egypt
California, United States About 158 days ago, 6/30/21 Sharer's comments : Green mangoes are the sweetest out of offered
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is easiest, three is harder.
Del Mar Farmers Market 
Dahab Center, Sharm el Sheikh, Egypt 
